This is all mine. It’s a combination of a hamburger recipe and multiple meatloaf recipes. It’s good for WLS patients as it uses oatmeal instead of breadcrumbs or crackers, as well as it has an added protein element with the peanut butter. This is another recipe that would be good with the Sesame Green Beans

Ingredients:
2 pounds ground beef
1 medium onion, chopped
1 handful oatmeal
1 egg
1 tablespoon soy sauce
1 teaspoon crushed red pepper
1/2 cup peanut butter, creamy

Mix all ingredients in a bowl. Shape in to a loaf in a baking pan OR put in a loaf pan OR put into muffin tins and bake at 350 degrees until 180 degrees in the center (about 1 hour +, less for ‘muffins’)

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